Wellness, like strength, is multi-dimensional. Being active and fit is not the only way to strengthen your body, nor is it the answer to wellness. Simply, wellness is practicing healthy habits on a daily basis to achieve better physical and mental health. To thrive, instead of just survive. 

But how do we achieve wellness? Is it clarity of mind? A peaceful and calm home? Is it looking after your health and feeling your best? Do you need to be checking off all these things simultaneously? 

As we spend the Summer reflecting on the year that has passed us by and the possibilities of what the new year will bring, many of us will set some new intentions. The businesses on the following pages may bring some inspiration on how to add balance to your life, or to take some of the stress out of it. They each have a different passion, but all share the one goal; to be a helping hand. A guide. A support system. 

Meet our Summer 2021 Cover Model Brittany Lanam (pictured) at www.crushmagazine.com.au